Free accurate fitness calculators and tools for Army body fat score (AFT score), bench press 1rm, FFMI, calories and many more for fitness enthusiasts.
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Welcome to OurHealthInfo, your trusted source for free accurate and easy to use health and fitness calculators. Whether you're a soldier preparing for Army fitness test (AFT), a bodybuilder calculating their FFMI or a person trying to lose weight, OurHealthInfo's tools will give you the numbers that you need.
Our most popular Army Body Fat Calculator helps service members and recruits to know if they are within the AFT standards. Our Bench Press Calculator is perfect for lifters to estimate their 1RM without risking injury and our Calories Calculator can help you know how many calories you need to maintain or lose weight.
But it doesn't end there, our blog section has in-depth guides on topics such as saturated and unsaturated fats, does muscle weigh more than fat, rule of nines for burns and much more. The more you know the more you can achieve!
Click any tool below and get a result instantly, no signup needed.
Calculate your AFT score and know if you are in the standard for the Army body fat test. Includes AFT score chart.
Calculate your bench press 1RM (one-rep max) using the weight and rep you can do.
Calculate your Fat-Free Mass Index and see how muscular you are.
Know how many calories you need to eat using the Mifflin-St Jeor equation.
Calculate your Army Fitness Test (AFT) score across all six events. Check if you meet the standards.
Calculate how many calories you burn walking.
Calculate how many calories you burn based on steps taken.
Use Rate of Perceived Exertion to auto-regulate your training.
Convert pounds to kg instantly. Includes 152 pounds kg, 162 lbs to kg and more.
Calculate corrected calcium based on albumin levels.
Get your maximum bench press using our max bench formula.
Calculate your Army, Navy or Marine PFT score.
Compare your lifts to standard for your level of bench press, squat, deadlift and overhead press.
Track your intermittent fasting hours and eating window with our free fast calculator.
Create FDA approved label for your recipes and food product instantly.
Generate professional nutrition labels for your recipes and food products.
Create custom nutrition charts for meals and recipes with a visual macro breakdown.
Create FDA approved nutrition labels for your recipes and food products instantly.
Know if you are in the standard for Army height and weight based on your age, gender and height.
Calculate body surface area using the Du Bois, Mosteller and Haycock formulas.
Estimate prostate volume using the ellipsoid formula.
Calculate free water deficit for hypernatremia correction.
Estimate calories burned on treadmill.
Calculate BMI percentile for children and teens.
Know how much water you should drink per day.
Expand your knowledge with our expert reviewed articles related to fitness and health.
Learn the difference between saturated and unsaturated fats and how they impact your heart health.
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Discover why muscle is denser than fat and how that impacts your body composition and weight.
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Learn how to calculate the percentage of body surface area affected by burns using the Rule of Nines.
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Complete guide to Army body fat standards for men and women with easy to understand chart.
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Detailed guide on how to measure waist and hips.
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Complete guide to lean bulking for muscle gain without excess fat.
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Complete guide to bench press form, technique, strength standards and training programs.
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All about the five food groups and how they help to maintain a balanced diet.
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Complete guide to Winter's formula for expected respiratory compensation of metabolic acidosis.
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All about how to calculate corrected calcium for albumin with our complete guide.
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Complete guide to free water deficit calculation for hypernatremia.
Read More →There are many health related websites out there on the internet, but what makes us different is our focus to give accurate informations. All calculators on this site are based on solid formulas. For example, our Calories Calculator is using the very accurate Mifflin-St Jeor equation. Our Army Body Fat Calculator is also using the official formula from the US Army.
Another reason why you should choose OurHealthInfo is the fact that we have in-depth guides (minimum 2000 words) for all our calculators. This guides will teach you what the calculator is all about, what the results mean and how you can apply the results in your daily life. For example, our Army Body Fat Calculator's guide will tell you all about the AFT score chart and army body fat standards for men and women.
Our website is also mobile responsive, so you can use it on your mobile phone or tablet without any problem. We respect your privacy and we will never ask you to sign up or provide us any information to use our calculators.
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